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As a young man
Each chapter focuses on a single chakra
Butyrospermum Parkii (Shea Butter)
From the Author: For the last twenty years
Meditations from the Mat: Daily Reflections on the Path of Yoga Mudras As a young manRolf gates, Director of the Kripalu School of Yoga, is a leading voice in contemporany yoga, and his work is used as a resource for yoga students and teachers worldwide. A former US Army Ranger abd social worker specializing in addiction, Rolf brings his eclectic background to his teaching and life. Gates divides his book of 365 daily meditations into 8 sections, corresponding to the eight limbed path of yoga. The author's intention is to give readers
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