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Extra Tips for Photo Sessions Textures & Layers: Knits, linen, and lace add interest without overwhelming

Even if you do not fully adopt this approach, making some substitutions and adjustments can be helpful. Foods to limit or avoid Certain foods and drinks can trigger or worsen hot flashes, including: Caffeine: coffee, energy drinks Ultra-processed foods: baked goods, sugary drinks, fast food, fried foods Alcohol: wine (especially red wine), beer, liquor Spicy foods: hot peppers, jalapeos, cayenne pepper, hot sauces Nicotine: cigarettes, vaping, smokeless tobacco Women should avoid inflammatory foodsprocessed foods, fried foods, sugar, processed meats, canned foods and restaurant foods, Hulon said

Don't forget to take plenty of photos to capture your radiant look

As a passionate devote of blue-and-white florals, I loved how that style in particular felt like an elevated take on the classic bridesmaid aesthetic