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23 g 8% Dietary Fiber 6 g 23% Sugars 14 g Protein 12 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 8% Riboflavin 30% Magnesium 8% Phosphorous 10% Copper 10% *Percent Daily Values (DV) are based on a 2
the iron-depleted form of lactoferrin
Mix 1 scoop in a shaker cup with 10-16 ounces of water and drink 60 minutes before exercise
Physiological Basis: "Reactive hyperemia" describes the increase in muscle blood flow that occurs during high-intensity resistance exercise and produces the "pump" associated with increases in muscle size
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