20 Minutes for Moms Sweatshirt and is subtly telling everyone

and is subtly telling everyone how to properly hip thrust

and reconnect to their body

and rebuild their foundation

A 3-month program designed to build your glutes

20 Minutes for Moms Sweatshirt and is subtly telling everyoneThis program includes 15 follow along workouts and a downloadable PDF with workouts in written form. Each workout is 20 minutes or less (warm up included!) and is strategically written to be short, but effective. Ideal for women who don't have 30 minutes or more in their day to get a workout in, and need very minimal equipment. *This workout is not postpartum or pregnancy safe. Try a free workout from this program here!