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through her practice and her books
Each inspirational card will challenge you to take a specific action to improve the quality of your life in some way
6-1/4'' wide x 8-1/4'' high
With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing powerlessness and change
The Mindful Teen poetry through her practice and herBeing a teen is stressful. Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical,