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Healthy Breakfast - Advanced Programme Top Products 5% fat) or waterWhy a healthy breakfast plan? Breakfast is the most important meal of the day, as it kickstarts your metabolism but it is also the meal most people get wrong. Either by skipping breakfast all together as their running late for work or opting to munch unhealthy alternatives such as toast and cereal while they get the kids ready for school. This ultimately will have a knock on effect throughout the day causing their bodies to feel lethargic and crave