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Phaseolus vulgaris L
Botanical Name: Zingiber officinale
Tamil: முசுக்கரை (Mushukkarai)
Phyllanthus emblica (Syn
Sago / साबूदाना / Sabudana Size:250 Gms Phaseolus vulgaris LUses Nutrition Sago from Metroxylon palms is nearly pure carbohydrate and has very little protein, vitamins, or minerals. 100 grams of dry sago typically comprises 94 grams of carbohydrate, 0. 2 grams of protein, 0. 5 grams of dietary fiber, 10 mg of calcium, 1. 2 mg of iron and negligible amounts of fat, carotene, thiamine and ascorbic acid and yields approximately 355 calories.[citation needed] Sago palms are typically found in areas unsuited for