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Even in the hottest
la continuité spécifique pour l'escalade et les efforts sollitant le cardio
Construction: 48 carrier
Integrated multi-pad carry system
eat to climb guide to nutrition for climbers cutting bit Even in the hottestFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.