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lentil soup is highly nutritious
Oz as studies have shown its ability to contribute to weight loss by preventing the storage of excess fat
Black mustard oil is high in monounsaturated and polyunsaturated fats
It contains no preservatives
Jakhiya (Cleome viscose) 100 gms lentil soup is highly nutritiousJakhia is mainly used as a condiment, with a distinct taste and aroma, for frying vegetables. A little dash of it on blackgram pakodi, enhances its flavour. Jakhiya is also known as wild mustard or dog mustard. The seedsare small, dark brown or black. Because of its sharp pungent smell and crunchy taste, most Garhwalis prefer jakhiya over cumin and mustard seed for tempering. It is used in tempering of harasaags, vegetables, curries, pulsesalmost
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