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Certainly many elite sports performers say that the mental aspects of the sport make the difference between being a champion or not
Optimise your mind and body by making small changes that get BIG results
E - Embed – ensure that Inclusion and Diversity is infused and firmly embedded within your organisation's culture
Once Bitten Read this book to understandAn inspirational read that will take you to one of the last great frontiers, the mighty Mt McKinley, and an expedition that not only challenged a team of British Mountaineers both physically, mentally and morally, but a trip that nearly cost them their lives. This book takes you on a journey through life changing decisions, both on the Mountain, and on Nigel's long road to recovery after sustaining severe frostbite. Nigel's story was filmed as part of
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