Pleasurable Weight Loss "Evergreen-Product" Emma Isaacs forgot to draw

Emma Isaacs forgot to draw up her life plan

and how to challenge this self-perpetuating process

Opening the Heart—a self-directed lovingkindness meditation

“This book is about the Big Know-It-All Who Realizes She Doesn’t Know a Damn Thing

Pleasurable Weight Loss "Evergreen-Product" Emma Isaacs forgot to drawNo points. No calorie counting. Just trust pleasure and the wisdom of your body. The key to losing weight is not about enjoying less, teaches Jena la Flamme, its about enjoying more. This revolutionary insight has allowed thousands of Jenas students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprits behind