Solgar, Biotin, 1,000 mcg, 250 Vegetable Capsules Black Seed high-water content raw foods and

high-water content raw foods and easy-to-digest steamed foods eaten at the same time as heavier foods

zinc citrate) 40 mg 267% Selenium (as sodium selenite) 250 mcg 357% Copper (as copper glycinate) 2 mg 100% Manganese (as manganese sulfate

A good multi-vitamin/mineral supplement could be considered "dietary insurance" to be certain all essential nutrients are consumed daily

magnesium sterate

Solgar, Biotin, 1,000 mcg, 250 Vegetable Capsules Black Seed high-water content raw foods andSince 1947 Supports Healthy Skin, Nails & Hair Halal Non GMO Gluten, Wheat & Dairy Free Suitable for Vegan Certified Gluten Free Kosher Parve Dietary Supplement Biotin is a water soluble B vitamin. It helps to support healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports energy metabolism in the body, and is required for protein, carbohydrate, and fat metabolism. Sugg. Use As a dietary supplement for