Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack recipes SM Post: 5 UPFs to

SM Post: 5 UPFs to Avoid

Handout: Cherry Bakewell Overnight Oats Recipe

The email emphasises the empowering effect of making mindful choices around food

The email emphasises the importance of probiotics for overall well-being and encourages readers to add sauerkraut and other fermented foods

Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack recipes SM Post: 5 UPFs toEmail: This email focuses on finding balance and healthier self care practices to help manage binge eating. Readers are invited to challenge beliefs about self care, like feeling guilty for taking quiet time or doing nothing. The email also recommends practising mindful eating and allowing indulgence without shame to build a healthier relationship with food. Handout: Frozen Yogurt Bites Recipe SM Post: Self care isn't Selfish White label, copyright