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149 x 98mm
From the authors of the breakout best seller All my friends are dead
Symptoms of personality disorders may seem to differ widely
even though they continue to feel alone and out of control
Everyday Self-care Health & Self-Help 149 x 98mmDiscover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self care you deserve. Do you always make yourself a hot drink before bedtime and does it give you a warm, comforting feeling? If so, no wonder it is a mini ritual of self care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your
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