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Medium:38lbs
and endurance while simultaneously working on your core
Freestyle Fanatic
Progressions and regressions to make each exercise appropriate for a variety of fitness levels
BOSU® Home Balance Trainer & Helm Bundle Sport Medium:38lbsCombine the BOSU Home Balance Trainer and the BOSU Helm for an amazing home workout! These two products are designed to be used in conjunction. Use the Helm on top of the Balance Trainer for push ups, planks, mountain climbers, and more! The Helm has three different grip options allowing you to target different muscle groups and up the ante on other exercises. The Helm can be used without the balance trainer for perfect push ups, planks, and as a