Brainwave Music Essentials Format:Audio Download Sandra Ingerman offers her renowned

Sandra Ingerman offers her renowned in-depth training program on the essentials of shamanic practice

“At first natural awareness may seem far away

Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently

and dealing gracefully with the unexpected

Brainwave Music Essentials Format:Audio Download Sandra Ingerman offers her renownedBrainwaves are the electromagnetic waves produced by activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity. Brainwaves fall into five classes: Beta (3013 Hz) is associated with ordinary consciousness and focused awareness; alpha (138 Hz) with relaxation and meditative calm;