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lower GI and is known to aid the prevention and treatment of various ailments and conditions
From loaves and cakes full of flavour
or baking ingredient
Spelt is a wonder grain
Roger Saul Spelt Recipe Book Recipe Book lower GI and is knownSpelt is a wonder grain. Its deep, nutty flavour and amazing versatility make it a store cupboard essential, not to mention the health benefits. With a broader spectrum of nutrients than modern wheat, it is also easier to digest, lower GI and is known to aid the prevention and treatment of various ailments and conditions. The spelt revival is being championed by Roger Saul, the UK's trusted expert, who grows organic spelt on his farm, Sharpham Park in
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