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Bob's Red Mill Whole Ground Flaxseed Meal 453g No Sugar Added Valerian helps reduce the amountBob's Red Mill Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega 3 fatty acids. Flaxseed meal is cold milled to preserve the freshness and nutrition of its precious oils. Add it to smoothies, cereals, and baked goods for a wholesome nutritional boost.