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and ten-year-old Waldo Shenkman
to the interconnectedness of the seen and unseen
Foundational “everyday” recipes that can be adapted to any season and any dosha for nourishing
grain-free
Beyond Anxiety Judith and ten-year-old Waldo ShenkmanWe live in an age of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while, it works. But there is always something a distressing newsbreak, a family emergency, an irritating email that sends us right back into the anxious cycle we've been trying to escape. Is there a way to reduce our anxiety in the moment, and in every moment after that? The answer, says Martha Beck, lies in our brain's natural capacity
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